Yellowfin Sole Fillets, 456g

Delicate White fish, Moist and Sweet. Skinless

4 x 114g

Cooking Instructions: 

Oven bake: Preheat the oven to 400F. Lightly coat your fish in butter, oil, or cooking spray. Season to taste. Bake for 10-12 minutes or until temperature reaches 145F

Pan fry: Pat the fillets dry with a paper towel and season. Place in a medium high heat pan with 1-2 tbsp of oil. Cook 2-3 minutes until golden, carefully turn fish over, and cook another 2-3 minutes until temperature reacheds 145F

Ingredients: Sole, water and sodium tripolyphosphate

Contains: Fish

Processed in China