Pacific Cod loin, 456g

Our cod has a lean, mild flavor profile with large flakes and a tender-firm texture. The neutral flavor makes an excellent canvas for herbs and spices, like tarragon, dill & cilantro. Boneless, Skinless 

4x 114g

Cooking Instructions:

Oven Bake: Preheat the oven to 400F. Lightly coat your fish in butter, oil, or cooking spray. Season to taste. Bake for 10-12 minutes or until temperature reaches 145F

Skillet/Pan Fry: Pat the cod loins dry with a paper towel and season. Place in a medium high heat pan with 1-2 tbsp of oil. Cook 3-4 minutes until golden, carefully turn fish over, and cook another 3-4 minutes until temperature reaches 145F