Blue Cod Fillet, 340g

Delicate, slightly sweet flavor and tender, flaky white flesh (boneless, skinless)

4 x 85g

Cooking Instructions:

Oven bake: Preheat the oven to 400F. Lightly coat your fish in butter, oil, or cooking spray. Season to taste. Preheat the oven to 400F. Lightly coat your fish in butter, oil, or cooking spray. Season to taste. Bake for 4-6 minutes or until temperature reaches 145F

Pan Fry: Pat the fillets dry with a paper towel and season. Place in a medium high heat pan with 1-2 tbsp of oil. Cook 2 minutes until golden, carefully turn fish over, and cook another 1-2 minutes until temperature reaches 145F.

Ingredients: Blue cod, sodium, tripolyphosphates

Contains: Fish

Wild caught

Origin: New Zealand, process in China