{"product_id":"yellowfin-sole-fillets-456g","title":"Yellowfin Sole Fillets, 456g","description":"\u003cp\u003e\u003cspan\u003eDelicate White fish, Moist and Sweet. Skinless\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4 x 114g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOven bake:\u003c\/span\u003e Preheat the oven to 400F. Lightly coat your fish in butter, oil, or cooking spray. Season to taste. Bake for 10-12 minutes or until temperature reaches 145F\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePan fry:\u003c\/span\u003e Pat the fillets dry with a paper towel and season. Place in a medium high heat pan with 1-2 tbsp of oil. Cook 2-3 minutes until golden, carefully turn fish over, and cook another 2-3 minutes until temperature reacheds 145F\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eSole, water and sodium tripolyphosphate\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eContains: \u003c\/span\u003e\u003c\/strong\u003eFish\u003c\/p\u003e\n\u003cp\u003eProcessed in China\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"North Sea Fish \u0026 Farms","offers":[{"title":"Default Title","offer_id":49119203033206,"sku":"3482","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/8940\/3963\/files\/YellowfinSoleFillets.png?v=1794238162","url":"https:\/\/northsea.ca\/products\/yellowfin-sole-fillets-456g","provider":"North Sea Fish \u0026 Farms","version":"1.0","type":"link"}