{"product_id":"blue-cod-fillet-340g","title":"Blue Cod Fillet, 340g","description":"\u003cp\u003e\u003cspan\u003eDelicate, slightly sweet flavor and tender, flaky white flesh (boneless, skinless)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e4 x 85g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOven bake: \u003c\/span\u003ePreheat the oven to 400F. Lightly coat your fish in butter, oil, or cooking spray. Season to taste. Preheat the oven to 400F. Lightly coat your fish in butter, oil, or cooking spray. Season to taste. Bake for 4-6 minutes or until temperature reaches 145F\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePan Fry: \u003c\/span\u003ePat the fillets dry with a paper towel and season. Place in a medium high heat pan with 1-2 tbsp of oil. Cook 2 minutes until golden, carefully turn fish over, and cook another 1-2 minutes until temperature reaches 145F.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eBlue cod, sodium, tripolyphosphates\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains: \u003c\/strong\u003eFish\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWild caught\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e New Zealand, process in China\u003c\/p\u003e","brand":"North Sea Fish \u0026 Farms","offers":[{"title":"Default Title","offer_id":49119213518966,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0014\/8940\/3963\/files\/BlueCodFillet.png?v=1794237176","url":"https:\/\/northsea.ca\/products\/blue-cod-fillet-340g","provider":"North Sea Fish \u0026 Farms","version":"1.0","type":"link"}